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2500-3500 Castrol syntec 5w-40
 

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Normal 3k miles Mobil-1 5-30
Track day change out to Valvoline Racing 20-50
 

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I've had the same oil for at least 6000 miles...

Amsoil 0w30 Signature Series synthetic

I change my oil filter (K&N oil filter # 1008) every 3 months and top of the oil as necessary
 

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guys, I think thegonz is looking for input on NA cars. Given the lack of a turbo the 2.5i will have a unique maintenace schedule to that of a turbo WRX or STi.
 

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I would just use the oem filter, Good dino oil and recommend oil weigh for the NA. I would waste the extra money on thye K&N filter, but thats me other will tell you other wise about the oil filter. Chnaging it at every 3000 miles is perfect.
 

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yeah if anything NA will be LESS picky about the oil... just make sure you do change it and don't put junky oil in there.
 

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Every 5k with Mobil 1 unless I know imma be driving it hard that weekend then i'll change it whenever. Use K&N filters.
 
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